THE BROKEN WALLET

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How to Be Less Materialistic (you aren’t your things)?!?

We all need material things like a roof over our heads and clothes on our backs – and as far as our wants, there’s nothing wrong with treating ourselves or desiring certain things. But while we need some items, you might have an ongoing struggle with materialism. And if so, maybe you’ve thought to yourself: I need to be less materialistic and preoccupied with stuff.

Materialism is something that affects a lot of people. But what does it mean to be materialistic?

To put it simply, this is a person who places a high value on money or possessions—where it becomes the most important thing in their life.

It often leads to consumer debt and living above one’s means. Fortunately, though, you can break free and become less materialistic.

1. Separate your identity from your things

Some people always strive for more because they view possessions and money as an extension of themselves.

They don’t feel accomplished and successful on their own. Rather, they need physical, tangible items. The problem, though, is that they’re rarely satisfied with the physical things they have. Instead, they constantly seek new things, perhaps becoming envious of those with more.

It’s a never-ending cycle that can lead to unhappiness.

So if you want to be less materialistic, you have to separate your identify from your things and remember that “you are not your possessions.” 

If necessary, repeat this to yourself – make it a daily affirmation.

Once it’s all said and done, how do you want to be remembered? Do you want to be remembered as someone who always had expensive clothes or a big house? Or would you rather be remembered for your positive inner qualities?

2. Value experiences over possessions

I think one of the best ways to be less materialistic is to remind yourself that it’s experiences that can truly make your life richer. Some people might disagree, but I believe this in my soul.

So instead of being so preoccupied with accumulating things that wear out, break, or can become lost. Learn how to value experiences and create shared memories with your family and friends.

When you look back on life as you get older. You probably won’t remember a lot of the stuff you purchased over the years. But I’m willing to bet you’ll remember many of the adventures, fun, and other good times you had with those you care about – even if they weren’t elaborate or expensive.

The reality is, material things only provide fleeting happiness. Sure, you’ll get a little hit of dopamine and feel good. But it doesn’t last. 

3. Avoid materialism by finding what makes you happy

Keep in mind that some people use material things to fill a void. So another way to be less materialistic is to figure out why possessions are so important to you. In other words, what are you compensating for?

Maybe you’re trying to make up for what you didn’t have as a child.

Were you bullied at some point for having less? Are you insecure and need stuff to feel special?

Try and get to the root of the problem and then find ways to cope with those emotions.

Remember, happiness isn’t tangible – so you can’t buy it. And sometimes, materialism is nothing more than a distraction from something bigger.

As an exercise, make a list of things that make you happy. Maybe think back on what brought joy in childhood, or during your early adult years.

It could be hobbies, activities, fitness, etc. For a few weeks or month, agree “not” to purchase anything outside of your needs. Instead, focus on the things you enjoy.

The more you engage in these activities, the happier you might feel. In which case, possessions can start to feel less important.

4. Watch your association to be less materialistic

Your circle of people can either influence you for good or for bad. So if you’re around materialistic people, their thinking can eventually rub off on you – especially if you’re leaning toward materialism.

When the company you keep makes it hard to overcome this problem, you have to limit contact, or switch the conversation whenever it goes in the wrong direction.

This doesn’t only apply to face-to-face interactions. Social media can be a bad influence, too. You might have a distant relative or a friend who flaunts their lifestyle online. If their content feeds your urge, unfriend them or hide their posts.

In addition, be careful with influencers you follow. Their content might also trigger materialism. And if so, take a little break.

5. Understand how consumerism works 

Consumerism – which encourages the purchase of goods and drives growth – is often good for the economy, but bad for your pocket.

There’s always going to be something new and better, and with that can come the idea of “keeping up.”

Unfortunately, this idea pushes a lot of people into debt. So consumers ultimately pay the price.

Again, there’s nothing wrong with satisfying wants or buying nice things. The problem is when you seek happiness in all the wrong places.

Your turn…If you struggle with materialism, what are you doing to become less materialistic?